My approach is kind, empathic and non-judgmental, offering you a space where your voice really matters. At the heart of my work is the belief that being listened to and understood can be the first step toward change.

 

Whether you are struggling with past experiences, current challenges, or uncertainty about the future, my aim is to provide a safe and confidential space where you can share your thoughts and feelings without judgement.

 

I work within a framework of Transactional Analysis (TA).This is an approach developed by Eric Berne and is a practical, easy to understand approach to psychotherapy that focuses on how we think, feel and behave.It helps you understand the patterns you fall into – often shaped in childhood – and how these influence your relationships and decisions today.

 

By identifying these patterns TA supports you to start identifying patterns of behaviour that you now feel may not be useful for you.​ To find out more please reach out using the contact form here.

 

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